Welcome to the Form Family
Everyone at Form Fitness has a story, goals and dreams. We invite you to get to know us, and are looking forward to getting to know you and help you unlock your potential.
We'll be with you every step of theway, and we want you to pursue your best self.
Why We Do Fitness
Located in Middleton Ma, Form Fitness is where real people come to make real changes. We believe that strength training and functional fitness are for everyone - every age, every level, every goal.
Our welcoming small-group environment means you're never just a face in the crowd. You'll get personalized attention and programing designed around your goals, delivered by coaches who genuinely care about your results.
Our team brings both expertise and lived experiences to every session. Phil holds a Masters degree in Exercise Science, ensuring your training is grounded in what actually works. Kathleen knows firsthand what it takes to transform your body and your life - having lost 150 lbs herself, she brings an empathy and passion to coaching that you simply can't teach.
At Form Fitness we're not just building stronger bodies - we're building a community. Whether you're picking up a weight for the first time or looking to take your fitness to the next level, you'll find your place here.
Come train with us! Your goals are waiting!
Meet Our Team
Phil Brooks
​Phil is an Army veteran, a teacher, and a dedicated father. Phil is a self-made man and believes that anyone can become anything. He holds a Masters of Science in Exercise Science from Northeastern University. People that work with Phil say that he understands them and gets them to push what they think they can achieve.
Kathleen Curry
Kathleen is a mother of two who started on the path to a new self after hard setbacks and pain. It wasn’t easy, but it was her journey. And it took a while. Each step built onthe previous, and today she is in the best form of her life. Now she is a business owner, entrepreneur and passionate about helping others on their fitness journeys.
James Diaz
James is a soldier and a student. During his time in service, James learned first hand what it feels like to fall behind your peers. Through that experience, he made it his personal mission to better himself in the one area he struggled with the most: physical fitness. Now he is currently working towards his Bachelors Degree in Exercise Science at UMass Lowell, and he wishes to spread his newfound knowledge to help others.